Think twice before discarding your used green tea bag. Loaded with antioxidants and nutrients, this small tea bag can work miracles and have powerful effects on our body. Sipping the ancient Asian brew is not the only way to enjoy it's health benefits.
How is this Green Tea Magic possible?
Natural chemicals called polyphenols are thought to provide its anti-inflammatory and anti-carcinogenic effects. Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.Antioxidants can slow down ageing process and make your skin look youthful. Catechin EGCG is highly beneficial in slowing down skin ageing and has been found in research to reactivate dying skin cells. Other antioxidants in the cup you sip help prevent free radical damage, boost collagen production and encourage cell healing.
Green Tea can actually improved brain function, boost energy levels, increase immunity, lower risk of cancer and do many other incredible jobs. But visible effects? Yes! It can help with weight loss and improve metabolism and make you slimmer. It can also delay you aging soon, protect your skin from UV rays, improve your skin tone, reduce acne and so much more. Want to know how?
How to use Green Tea?
Here are some Frequently Asked Questions about caring our body parts and the answers explain how Green Tea can help you there.Skin Care
Green Tea is a powerful weapon to fight against skin aging. – all of these effectively fight signs of premature aging like age spots, fine lines, wrinkles, and sun damage.How do you keep your face Clean?
Green tea being rich in antioxidants acts as a perfect skin toner and frees the skin from dead cells. Then, pour Green tea brew into an ice tray. Once cubes form just rub these on your face. This helps in reducing all the excess oil and cleanses clogged pores.How do you Detox your face?
Mix equal amounts of baking soda and green tea and a bit of honey to make a facial mask. Baking soda is a good exfoliator and helps detox the skin. Honey helps in rejuvenating your skin and green tea, as mentioned, tightens the skin.Which is the Best face pack for Oily skin?
Add some rice flour to cooled Green tea brew and stir well. Ensure the mixture is a fine paste. To this paste, add 2 drops of lemon and mix well again. Lather this mixture all over your face. Remove the pack after 20 minutes as allowing the pack to absorb the skin’s natural moisture is not a good thing. This face pack is great for oily skin.Which face pack is Good for Dry skin?
Mix some Green tea in liquid form with milk cream and sugar. Mix these ingredients into a fine paste and apply it on your face. Leave this pack for over 15 minutes and wash well with warm water. This pack helps moisturising dry skin.How do you get Instant Glowing skin?
It is all natural and thus light on the skin and gives you an incredible glow.- In case you're short on time and cannot apply the face mask, heat water and run the tea bag over it till it starts to steam. Squeeze out most of the water and rub the bag over your face for a few minutes for an instant glow.
- In case you want a home remedy to help tighten your skin and give you a natural glow, apply some green tea with granulated sugar and water. Split open the tea bag and mix green tea with granulated sugar and water. Mix these well and apply it all over your face for an all natural exfoliating face scrub. Scrub it on and store the excess scrub in the fridge to keep it fresh for longer.
Skin Care general Tips :
- 1. Any home remedy for skin needs at least two weeks of regular application for visible results.
- 2. Mild exfoliation before face pack application gives you better results.
- 3. Apply the pack on a clean and dry face.
- 4. Allow a little dampness to help in better and faster absorption by the skin.
- 5. Ensure that you remove the pack after 20 minutes, or after it dries.
- 6. Wash face post the pack application with luke warm water to enhance the benefits.
- 7. Always moisturize after you wash the pack off.
Eye Care
Green tea contains tannin, an natural astringent that miraculously shrinks blood vessels under the eyes thus reducing puffiness. Placing Green tea bags not only reduces swelling but also tightens the sagging skin around the eyes to give you a fresher look and fabulous feel.How can you get rid of puffy bags under your eyes?
Simple. Don't throw away the brewed tea bags and instead, cool it for a few minutes in the refrigerator and place them on your eyes for a short time period. This allows the tannins in the tea to relieve those puffy eyes and dark circles around your eyes.Hair Care
Bacterial and Fungal parasites and other infections in your scalp can cause hair roots to weaken and fall. The EGCG present in Green tea clears off all the parasites and helps strengthen the roots. Presence of catechin helps increase blood circulation and prepares the hair follicles for regrowth. Here is an interesting article about how green tea helps to stop hair loss.How do you stop Hair Loss naturally?
If you are suffering from severe hair fall, green tea is a great natural remedy. You could make a hair pack with 1 tablespoon of mustard powder, 2 spoons of green tea and 1 egg yolk. Mix these into a fine paste and apply well on your scalp. Cover your hair with a shower cap and leave for at least 15 to 25 minutes. Now follow your daily haircare regime using any sulphate-free shampoo for better results.How do you get Shiny hair?
Green tea rinse is good for your mane as well. It gives your hair a great shine. Put a few green tea bags in boiling water and let it simmer for 10 to 15 minutes. Leave it overnight. The next morning, pour this water on damp hair and leave it for 10 minutes. You can massage your scalp if you like. Rinse it off and apply a shampoo later as usual.Enjoy your Green Tea hot or cold, or even in powdered form. Never forget that it is considered a superfood and hailed for its strong antioxidants and health benefits for centuries globally.